8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now
If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...
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Does your jaw click? Do you grind your teeth? It could be this little-known condition
Stress can lead to jaw tension and teeth grinding ... retainer-like device – to help protect their teeth. So-called self-help ...
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...
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Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now
If you wake up with a headache, sore jaw muscles or achy ... Your dentist will help you figure out what might be fueling your bruxism — sleep issue, stress, dental problems — and work on ...
What stress really does to your body — and what to do about it
In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...
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Mindfulness tips to help ease anxiety and tension this election season
Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...