To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Stress can lead to jaw tension and teeth grinding ... retainer-like device – to help protect their teeth. So-called self-help ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

November 9 is Jaw Joint Day, established by the Korean Academy of Facial Pain and Oral Medicine.This day is to strengthen ...

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

No. But there is one low-lift thing we can all do to get some relief from election anxiety: unclench our jaws. You are ...