If you wake up with a headache, sore jaw muscles or achy ... Your dentist will help you figure out what might be fueling your bruxism — sleep issue, stress, dental problems — and work on ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Stress can lead to jaw tension and teeth grinding ... retainer-like device – to help protect their teeth. So-called self-help ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Research has also shown that somatic exercises may help improve mental ... try to relax and relieve tension in each part of the body — for example, unclenching the jaw, then dropping the ...

One stress-fighting ... it found that intense exercise was better than moderate exercise in lowering levels of ghrelin, the ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.