Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Patients suffering from chronic pain in the face, mouth or jaw can now download a self-help guide proven to benefit them in ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety.

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Open and close your mouth. If these diet and exercise approaches do not help, a consultation with your dentist or an oral surgeon may be in order. Doctor of Chiropractic can often help TMJ patients ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

In its dynamic expression, mobility exercises like this one could improve functional performance and help you develop better movement during workouts. Sure, stretching can feel tedious, ...

Unlike the reverse plank, which requires a straight line from toes to shoulders, I want you to think of this as a hip flexion and extension exercise like hip thrusts and glute bridges. You’ll ...

Perhaps you have been unwittingly clenching your jaw or tensing your shoulders ... Gopal helps her clients to focus on simple exercises that feel good, meaning they will actually want to do ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that ... your heart and hips; your jaw and shoulders relaxed.” ...

Carbon dioxide is a waste product that's carried back through your body and exhaled.Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, ...