Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Patients suffering from chronic pain in the face, mouth or jaw can now download a self-help guide proven to benefit them in ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety.

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Open and close your mouth. If these diet and exercise approaches do not help, a consultation with your dentist or an oral surgeon may be in order. Doctor of Chiropractic can often help TMJ patients ...

In its dynamic expression, mobility exercises like this one could improve functional performance and help you develop better movement during workouts. Sure, stretching can feel tedious, ...

Unlike the reverse plank, which requires a straight line from toes to shoulders, I want you to think of this as a hip flexion and extension exercise like hip thrusts and glute bridges. You’ll ...

That’s why Dr. Grant Elliot of Rehab Fix suggests these three exercises to help alleviate pain instead. I recommend performing these moves using one of the best yoga mats to ensure your back ...

Moose Jaw’s 2024 PiT count on Oct. 1 will be conducted simultaneously with Regina and Saskatchewan’s other designated Rural and Remote Communities over 24 hours. While the PiT count in 2023 was ...