10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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5 Fast Food Chains With The Best Vegan Options
There was once a time when grocery stores and restaurants offered little to no options for those who stick to a vegan diet.
Best apple cider vinegar brands in the UK: Victoria Beckham's weight loss trick taste tested
Apple cider vinegar has been around for years. It is made up of just one simple ingredient: apples. They are fermented to ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Should You Be Adding Chia Seeds to Your Water? Here's Why It Might Be a Good Idea
Not too shabby for something so small! Related: Can Eating Chia Seeds Help With Weight Loss? Anytime you sprinkle chia seeds ...
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How Fab the Vegan lost 150 pounds, reversed diabetes and became a plant-based influencer
After developing Type 2 diabetes and having a heart attack in his 40s, Clearwater resident Fabricio Zambrano switched to a ...