Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

SHOPPING: If you're ready to take control of your weight loss goals, turn to Get Thin MD for prescription GLP-1 medications ...

This pace will look different on every person, but you want to feel challenged—and you’ll know you’re going fast enough if ..

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...