Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

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Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

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Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.