These simple fibre-rich recipes will give the whole family a health kick
Packed with wholesome ingredients, these dishes contain everything you need to improve gut health. And they taste great, too.
Easy, Traditional Mexican Bliss! Eva Longoria’s Recipes From New Cookbook ‘My Mexican Kitchen’
Despite growing up in south Texas, it wasn’t until filming CNN’s Searching for Mexico that Eva Longoria really discovered the ...
Vail Daily7h
Contractor error causes flooding, 22-hour weekend water outage in Avon
The area around Sunridge Condominiums and Agave restaurant in Avon experienced a 22-hour water outage over the weekend after ...
CTV News7h
Province partners with Starlink to bring internet to remote and rural communities
The government of Ontario has announced details of a new program that will bring high-speed internet to thousands of homes in ...
These are the best and worst UK regions for gut health habits
The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...
Yorkshire named region with worst gut habits - as survey shows UK's diverse health habits
Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how does your hometown fare?
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.
The Daily Telegraph11h
The health benefits of peas – and why you should eat them raw
Less advantageous are tinned peas, which, while still containing a good amount of fibre and protein, “will be less nutritious ...
Discarded silk yarn can clean up polluted waterways—researchers develop hollow sphere silk particles to test adsorption
Cornell researchers have developed an elegant and sustainable way to clean up waterways: reusing one waste product to remove ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Naija Gist - Latest17h
Sitting on the toilet for more than 10 minutes is risky - Doctors caution
Staying hydrated and consuming high-fibre foods like oats and beans can also support regularity and reduce the need for ...