Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The low FODMAP diet is the most evidence-based dietary therapy for patients with IBS, but we know that “only about 50% of our patients respond to it,” said principal investigator Prashant ...

She explained the three-step low FODMAP diet is an increasingly popular elimination diet in which patients initially stop eating foods high in fermentable oligosaccharides, disaccharides ...

She also, sadly, has some spirit-dampening news about the inclusion of red wine on the list. “Alcohol is a big bone of contention, because technically, that is part of this diet. However ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

The Mediterranean diet is widely regarded as one of the healthiest diets due to its focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, legumes, nuts, olive oil, and lean ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

Diet plays a crucial role in promoting longevity as the right food choices can help prevent chronic diseases, reduce inflammation, and maintain overall health. By focusing on nutrient-dense foods ...

If you have kidney disease and are on a low-sodium diet, you'll likely need to monitor your phosphorous intake. Aim for between 800 to 1,000 mg/day with kidney disease. Always check the ingredient ...

When you consume celery in your diet, you are taking a healthy step towards improving your heart health. A study published in the American Journal of Clinical Nutrition explored adding celery in ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you do. Our recent study shows that your ...