Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

These stickers do not look like stickers, they look like real wax seals, but better. I love them! Great adhesive that truly ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

An expert chef uses an approach for delicious Thanksgiving stuffing that allows for creativity and proves you don't need ...

Top of the food chain? Or top of the class? See if you can spot what goes where in the food chain quiz!