We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Michael Zee is the man behind the wildly popular Instagram account Symmetry Breakfast. Known for his beautifully composed, ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

Enriched wheat flour is fortified with essential vitamins and minerals. This enrichment has provided major health benefits to ...