We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

a rich broth with wine and brandy and topped with a crispy low carb french baguette and a gooey gruyere cheese. This warm and ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The second is recombination into long chains of glucose ... a gel around the food bolus being digested, slowing breakdown even more, even for fruits, full of simple carbohydrates.

I also keep tabs on all of the chains making the leap across the pond to open in the UK, and we’ve got a number of new spots ...

From McDonald’s and Taco Bell, to Five Guys, and Chipotle, I’ve tried just about every fast food chain in the UK ... in gravy and cheese curds. It’s carb heaven. At MB Chicken, they ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Michael Zee is the man behind the wildly popular Instagram account Symmetry Breakfast. Known for his beautifully composed, ...