Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Burger King's newest side order is a sought-after Southern specialty: Pickle Fries. But are these deep-fried spears any good?

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...