Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

While we previously included meal plans and modifications for 1,200 calories ... s a meal you don’t like, feel free to choose ...

A woman has shown off her body transformation after ensuring to walk 10,000 steps a day. Rebecca Reyes, 30, from Oregon, is the mother of two little girls, and began gaining weight after having ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

But who exactly is the woman behind the ... Parker is a sustainable weight loss expert whose program have helped thousands of people, including celebrities, royalty and CEOs get results. So, if you're ...