When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help ... They way they all work is a little different, but, in a nutshell, the ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help ... The diet encourages you to consume gluten-free grains, most vegetables ...

Eating a well-balanced diet ... diet plan: Leafy greens, such as spinach and kale Remember, if you are taking certain blood thinners, leafy greens can interfere with the way they work.

and the Mayo Clinic website has some free tools and weight loss ideas. There’s also a private Facebook group, the New Mayo ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

affecting the quality of my work,” she adds. To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements ...

Moderation just got a makeover: Try the Women’s Health+ 80/20 Diet Meal Plan. An example of a food combo that can help tamper down a potential spike: cut a date in half and eat it with peanut ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically ... I would go back to the government advice, have some alcohol free days and limit the number of units ...

A year ago, Lorraine O'Quinn was coping with stress, chronic illness and Type 2 diabetes. Then she discovered a health ...