5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Auburn coach Hugh Freeze’s former QB rips coach: ‘Maybe no one wants to play for him’
Former Ole Miss quarterback Bo Wallace shared fiery comments about his experiences with Auburn coach Hugh Freeze on Saturday, ...
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Gainesville Health and Fitness: Shoulder exercises
Trainer Adam over at Gainesville Health and Fitness shows us a few shoulder exercises in this week’s Your Fitness.
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Frozen Shoulder Is Another Surprising Menopause Symptom You Should Know
This isn’t a more intense version of the cold shoulder; it’s a condition that often happens to bodies going through menopause ...
Bob and Brad on MSN6d
Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...
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Do you have a frozen shoulder?
When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...
Bob and Brad on MSN12d
Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Freezing Stage”.
In this program video Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder.
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What Active Stretching Actually Means and How to Incorporate It Into Your Mobility Training
When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to ...