Today, I’m excited to share some of my favorite frugal meals. I know firsthand how difficult it can be to feed your family on ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Ever wondered what it’s like to live as a fruitarian? Kali Muscle shares his daily routine, from peeling organic Fuji apples ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A bride is questioning whether she was wrong to have sprung an all-vegan menu on her wedding guests after her brother and ...

It reminded me of similar books, the main message of which is that going vegan goes way beyond our meal plans and demands ...

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Leave the cooking to the professionals with these meals, sides and desserts from local restaurants and businesses.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The beloved biologist has expressed his desire to make it to 100 years old and he credits some of his enduring health and ...