Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy ...

At two years old, Tama loves hugs and follows her “mom” Gervasi around no matter where she’s going. “Like a dog or a cat would, they choose one person to follow around and I’m it,” Gervasi said.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

As a beauty journalist, I can offer recommendations for the best mascaras without skipping a beat. Struggling with melasma? I ...

This strengthens the immune system and improves metabolism, which can be very beneficial for vegetarian or vegan diets ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...