You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

President-elect Donald Trump said Thursday he has picked Robert F. Kennedy Jr., a vaccine skeptic, to lead the Department of ...

These potluck food dishes are so good, you won't believe how many compliments you'll receive! The easy potluck dishes are ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

This plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame.

On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...

Salad of grilled chicken with light vinaigrette dressing and healthy greens. Baked salmon served with quinoa on the side and steamed vegetables. Lean ground turkey and marinara sauce are served over ...