Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Apples made the list thanks to pectin ... in many American households — can also be seen as a weight-loss aid, the pro ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...