A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

If you're on the hunt for the healthiest chips, you need to keep an eye on a few ingredients, dietitians say. What to know ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Canola oil is also very high in healthier unsaturated fats ... canola oil is one of the most versatile cooking oils. You can use it in a number of dishes and cooking methods, like: Because ...

During the Holidays, kitchens become the heart of family gatherings, where traditions are passed down with every recipe. CR ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...