“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

I was worried we could go low but not this low,” Dr. Carlos del Rio, executive associate dean of the Emory School of Medicine ...

Older adults are at a higher risk for low vitamin consumption than younger people ... of a particular nutrient or you have ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Under the legislation, a greater number of registered dental assistants and licensed nurses will be allowed to apply topical fluoride varnish to a patient's teeth.