Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Chocolate face masks, made at home, can give you naturally nourished and radiant skin. Check out how to add this yummy ...

A nutritious diet significantly impacts mental health by improving brain function and reducing anxiety and depression. Whole ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

It appears that our beloved dark chocolate candy bars can contain dangerous amounts of lead and cadmium — the dark chocolate ...

Valentine's Day candy is already hitting store shelves, and there's a sweet reason to indulge in some chocolate this season.

The Chocolate Lab is a medium-to-large sporting breed and is considered the rarest of the Labrador Retriever coat colors ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...