Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Heart-healthy foods, such as fruits ... add 1 tablespoon of cacao powder to a mug of hot milk of your choice. Top with a sprinkle of cinnamon and sweeten with a bit of honey or maple syrup.

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

EATING for a healthy heart doesn’t have to be boring ... Stick to ­making sensible, healthy, balanced food ­choices. Keep it simple, with good ingredients. This works for me.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

During the festive season particularly Diwali in India people can be more susceptible to heart diseases including holiday ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...