Heart-healthy foods, such as fruits ... add 1 tablespoon of cacao powder to a mug of hot milk of your choice. Top with a sprinkle of cinnamon and sweeten with a bit of honey or maple syrup.

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

EATING for a healthy heart doesn’t have to be boring ... Stick to ­making sensible, healthy, balanced food ­choices. Keep it simple, with good ingredients. This works for me.

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...