In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Having a life-long passion for creating fresh food helped Mouna Alchabad transition from a successful catering business to a ...

Colorectal cancer is now the leading killer for those under 50. Two individuals have shared their experiences with Newsweek.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Highland County commissioners David Daniels, Brad Roades and Terry Britton heard an update on the successes of a Healthy ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important part of a balanced meal. The key is to ...

Most nutrition coaches charge somewhere between $50 and $150 per hour. Some nutrition coaches may also offer packages or ...

There are multiple locations in Central Florida to receive free turkey and canned food to make Thanksgiving special.