IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...