Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat ... increase the risk of heart disease.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ... levels.” Foods that top the list for cardiovascular ...

In a world overflowing with health advice, myths about food ... fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain ...

A weight-loss expert has shared five simple food swaps to boost fibre in our diets and reduce the risk of serious illness such as heart disease ... maintain a healthy and balanced diet covering ...

In general, 0.83g of protein per kg of body weight is the standard intake advised by organisations like the WHO ― but the ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...