Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Mariska Hargitay has spent over a decade helping others who have experienced sexual assault, domestic violence and child ...

Your kids will love these easy and healthy school lunch ideas, which include more than just peanut butter and jelly!

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...

Kraft Heinz, the company that produces Lunchables, announced Tuesday that it will remove the meal kits from the National ...

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, has shared his top tip for a healthy lunch that ...