However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

As my weight continued to creep up, I developed disordered eating tendencies in high ... all-liquid diet while my stomach ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...