Does cashews cause gas and bloating?
Cashews, while a popular and nutritious snack, can cause gas and bloating in some individuals due to their FODMAP content, ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
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Foods to Avoid If You Have Acid Reflux or Digestion Issues
Cutting back on foods that contain FODMAPs may help improve your digestion and eliminate GI problems. “An anti-inflammatory diet is high in fiber-rich foods, which promote the growth of healthy ...
verywellhealth3d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Managing IBS: Key foods to avoid for better gut health
Irritable Bowel Syndrome (IBS) can be worsened by certain foods, making diet management crucial for symptom relief. Foods ...
Medscape5d
Therapeutic Diets in Crohn’s Disease Management: What Role Do They Play?
Several studies suggest that diet plays a vital role in the etiopathogenesis of Crohn’s disease. Experts share their insights ...
verywellhealth12d
23 Foods to Help Fight Bloating, Backed by Science
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...
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Why your healthy diet could be the cause of your bloating
“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...