'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish ... feel free to choose a ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Historically, frozen meals haven't been known for their protein content. However, as consumer interest in high-protein foods has increased ... As registered dietitians, we've put together a list of ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods ... it's really low-calorie.