Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Check out this eggplant recipe that's high in protein and low in carbs ... This recipe is perfect for a protein-rich, ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

From creamy butternut squash to spicy chili, these recipes are perfect for a cozy fall meal. Nourish your body with these ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals ... low-calorie. Icelandic dairy product skyr tastes similar, is also high in protein ...

These 27 chicken meals are quick, easy, and bursting with flavor! Each recipe uses simple ingredients ... Great for busy days or healthy snacks. A high-protein treat that’s simple and tasty! Chicken ...

From soups and salads to tacos and casseroles, these healthy rotisserie chicken recipes make dinner ... naturally low-carb ...

One of my go-to methods for increasing protein intake is incorporating lentils into meals ... benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing ...