While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

This plan is based on foods and meals I actually enjoy, and I've also included tips on how I gradually increased my protein intake over time. From simple protein swaps to high-protein snacks and my go ...

Enjoy an entire month of simple high-protein recipes in this meal plan for beginners. Reviewed by Dietitian Jessica Ball, M.S., RD Recipes from left to right: Morgan Hunt Glaze, Jen Causey ...

When it comes to running nutrition getting the right amount of protein is vital for recovery. In order to train hard runners need to eat smart and this means a diet high in protein to help muscle ...

Some studies have shown a link between high vitamin E intake ... can be a nutritious addition to your diet, be mindful of its limitations, such as low protein content and added sugar in some ...