I’m a dietitian — if you have to eat at McDonald’s, choose these high-protein meals
Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
8 High-Protein Recipes That Are Easy to Meal Prep
Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...
Lunchables removed from school lunches nationwide
Kraft Heinz’s Lunchables will no longer be a part of the National School Lunch Program (NSLP) due to weak demand.   The ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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Top 16 Protein-Rich Cheeses Recommended by Dietitians
Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...
Can 30 grams of protein within 30 minutes of waking help regulate cortisol and balance hormones?
High-protein meals, especially without adequate hydration and fibre, may lead to digestive issues like constipation.
5 high-protein vegetarian meals for weight loss: Try moong dal chila, quinoa pulao and others
Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...