OAK CREEK, Wisc. — For nearly a year, the Salvation Army Senior Center in Oak Creek has welcomed hundreds of community members like Kristin Kopp. “I came the very first day. I was looking for an ...

Wellness Walk. Scheduled for Nov. 13 at the Garden of the Gods Visitor Center at 9 a.m. Meet at the upper level and choose a ...

BBC Morning Live regular, Dr Xand Van Tulleken has listed five things we can do every single day to help prevent joint pain - ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...