Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Wellness Walk. Scheduled for Nov. 13 at the Garden of the Gods Visitor Center at 9 a.m. Meet at the upper level and choose a ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...