Enid volleyball is set to host the Enid Tournament Friday-Saturday at Enid’s Competition Gym at Enid High School.

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

SIOUX FALLS, S.D. (Dakota News Now) - Several ranked volleyball teams got tough tests on their home gym floors on Thursday ...

But most people think that it is only possible to do glute exercises at the gym and you can't do it at home. Guess what, there are simple variations of glute exercises you do at the gym that can ...

MITCHELL — No. 5-ranked Watertown looked every part of being a top team in the state on Thursday night, cruising to a ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

After walking away from non-conference play with eight early season wins, ETSU volleyball took their home floor for the first ...

The new residence hall was celebrated Thursday with $3.2 million worth of donations to continue construction of residence halls ...

The Lady Yellow Jackets volleyball team defeated SAS 3-0 on Monday at Coach Ricky Richards Gym to wrap up its home schedule.

Chase Commons, formerly the Lockport Presbyterian Home, opened its doors to city and town officials to show off the ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.