No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

College application season is overwhelming for students and parents. The stress is exacerbated when everyone around you ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Set clear policies, check in on employees, prepare for disruptions, and allow time off to vote. With Election Day upon us, ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

This could help other parents and hosts handle their emotions on a hectic and social holiday. Please comment on helpful ...

Bailey Pyle, director of the Be Well Initiatives program at Burrell Behavioral Health, says it‘s important to consider your child’s stress, especially in this day and age when so much ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.