No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

College application season is overwhelming for students and parents. The stress is exacerbated when everyone around you ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Leadership coach Cathy Mott shares tips on how to deal with emotions and post-election stress. Cowboys 9x All-Pro predicted ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...

This could help other parents and hosts handle their emotions on a hectic and social holiday. Please comment on helpful ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

ALBANY, N.Y. (NEWS10) – If you’re feeling on edge Tuesday, you’re not alone. Millions of Americans report feeling heightened ...

Bailey Pyle, director of the Be Well Initiatives program at Burrell Behavioral Health, says it‘s important to consider your child’s stress, especially in this day and age when so much ...