Now, a 225-million-year-old fossilized jaw joint appears to represent the oldest example of a type of joint that has helped ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...

When you have a headache, it's understandable to want to do what you can to feel better quickly, if not sooner.

However, Ms Haworth said a guide by Dr Vishal Aggarwal, from Leeds University, had helped her "break the cycle, break the ...

We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...

Learn how to gua sha, plus the benefits of gua sha, from three holistic experts. Get tips and show for the best gua sha tools ...

Jaw clenching is a common response to stress that can cause pain and discomfort over time Here are some tips to break this ...

Close your mouth and relax your jaw muscles. - Inhale deeply through your nose. - Slowly exhale while opening your mouth as wide as possible, sticking out your tongue towards your chin. - Hold this ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...