We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

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Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Coconut water’s natural astringent properties help reduce the appearance of pores while controlling excess oil. This makes it ... benefits that support healthy ageing. Soothing and Anti ...

Earlier, Sonam Kapoor also shared a video on Instagram, revealing her homemade skincare remedies. In the caption, she wrote, “On days I wanna pamper my skin and have no mood to step out, I take ...

Scroll through TikTok or listen to a mainstream podcast and you might hear that certain types of cooking oils derived from seeds pose a major threat to your health ... that coconut oil was equally ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...