There are health benefits to chocolate—and new research proves it. A new study found that eating more dark chocolate may lower your risk of ... Lastly, the levels of chocolate consumption ...

Dark chocolate ... your snacks. However, as chocolates are calorie-dense, one should be very careful about portion size. Overconsumption can lead to weight gain and even affect blood sugar levels.

Dark chocolate isn't just a treat for your taste buds; it's also a health ally. Surprisingly, it packs more antioxidants than ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The Glucose Goddess – French biochemist and best-selling author Jessie Inchauspé – is on a mission to help people around the ...

If you’ve ever found yourself tearing through your pantry for chocolate or stodgy carbs right before your period, you’re not ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Level 3: And now we're going French! This is truly next-level. Chop up your dark chocolate. Add in a pan and layer up with brown sugar, cinnamon, some cardamom pods, a pinch of salt and your milk ...

‘It left me in a very dark place ... might think that having honey in your tea is better than having regular sugar, but when it comes to your glucose levels all sugar is sugar,’ says Inchauspé.

Adding berries such as strawberries, blueberries and raspberries into your diet is an easy and ... positively affecting cholesterol levels. Dark chocolate, in moderation, can also contribute ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...