Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...

It appears that our beloved dark chocolate candy bars can contain dangerous amounts of lead and cadmium — the dark chocolate ...

Valentine's Day candy is already hitting store shelves, and there's a sweet reason to indulge in some chocolate this season.

Sugar-sweetened beverages are linked to over 3 million new cases of diabetes and heart disease each year, a new report found.

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Sipping hot ginger tea in winter can offer several health benefits. It can help boost immunity, improve digestion, and leave ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

Researchers found eating at least five 1-ounce servings of dark chocolate each week may lower your risk of developing type 2 ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium, ...