Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...

This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...

You might also be able to incorporate other lifestyle changes. One 2018 review of clinical trials shows that consuming omega-3s in fish oil may lower depression scores. Adults should consume at ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

(Pic courtesy: Unsplash) Is it cookie, or bubbles? What’s the name of your pet betta fish? Well, if you are a proud parent of stunning pet fish, you should certainly know how to take care of them.

A range of methods are used to catch grass carp, including different types of nets and electrofishing — using electricity to ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

We all know that eating fish, particularly oily fish, is good for us. But do you know why? Experts say we should be eating two portions of oily fish every week, but have you ever wondered why this is?

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.