Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Keep in mind that when it comes to supplements, it can be hard to determine how much EPA or DHA you’re taking because the amount varies among brands. Is Fish Oil Good for Your Hair and Nails?

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Are you noticing thinning, a receding hairline ... Omega-3 fatty acids are found naturally in some foods. This includes ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil. The sunflower ... sunflower seeds are a good source of beneficial plant ...

Humanely destroying a fish is an inevitable part of keeping them in ... it should be accompanied by buffering of the water it is going in to, if needed. Clove oil, containing the ingredient eugenol, ...