Uncover the secrets behind Channing Tatum's jaw-dropping transformation. We reveal his 5 key strategies in diet and training ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

Longing to nestle among the trees in a modern masterpiece? Your wish could well be granted. Behold this incredible designer manse with six bedrooms—including one with a swing bed—in Pacific ...

Think your workout routine is on point? Think again! 💥 These 10 exercises could be holding you back or even causing serious harm. From hidden injury risks to moves that waste your time ...

Dr. Jennifer J. Cornell, DDS, at Dental Sleep and TMJ Solutions of Clarksville has answers to some of the questions that come up about the conditions preventing you from getting a good night’s ...

The minor football season ends in Moose Jaw this week as it goes out with a pair of exciting championship games. On Friday, October 25, Kinsmen Moose Jaw Minor Football (KMJMF) is holding its U12 and ...

Get ready to sweat because we spoke with a fitness pro who outlines her #1 recommended fat-burning workout for men—and it's all about HIIT. It's important to keep in mind that HIIT isn't for everyone.

When these muscles are weak, they can lead to incontinence and pelvic organ prolapse. So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with ...

When it comes to weight loss and muscle building, research suggests that the optimal time to exercise differs between men and women. A 12-week study carried out by US researchers aimed to identify ...

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

Speaking to Chris Fedor of Cleveland.com, Garland admitted he "sort of lost my joy for basketball" due to a broken jaw that kept him out for 19 games in the middle of the season: "I can still ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...