A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Mescal wanted to gain 22 pounds for the role, realizing that he “needed to be big” to make his character’s gladiatorial ...

Do you fancy yourself a regular Indiana Jones, or are you simply looking for a little more adventure in your life? Either way ...

MH Squad coach, CrossFitter, powerlifter and all around good guy Scott Britton is known for his incredible strength, ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A new study reveals that bone-cracking hyenas uniquely maintain bite efficiency as their teeth wear, unlike other carnivores.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

What are some cool Minecraft build ideas? The sandbox game remains one of the best of all time over a decade on from its release, but such a long time in one game means you might be running out of ...