My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing skills and boost reaction speed.

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Get ready for something truly epic! On this episode of The House of Muscle presented by PEAK, we’re showcasing a jaw-dropping build from the legendary Ring Brothers, a 1972 Chevrolet K5 Blazer named ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

you’re unable to eat or drink; you have clicking, popping or grinding noises when you move your jaw; you have difficulty ...

WHEN TONY VANETTI HAS BEEN SITTING IN THIS CHAIR EVERY MORNING FOR THE PAST SEVEN YEARS, CO-HOSTING HIS DAILY RADIO SHOW, TONY AND DWIGHT. BUT AFTER SUFFERING TWO HEART ATTACKS, HE’S LUCKY TO STILL BE ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

When injected into the masseter muscles on the sides of the jaw, it reduces the amount of muscle contraction in the area and ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

From the formation of inner ear bones to the rise of hair to cover our bodies, these developments made us distinct from other ...